How To Get A Killer Butt!!

Hello all.
Thanks for joining me on the journey of getting a nice firm butt!

So some of us (including myself) would like a better looking behind! And little do most people know its not as much of a struggle as it could be seen as. Some people give up and get butt fillers which is perfectly fine but there is a easier and cheaper way to getting the booty you desire!

Im sure some of you if not all reading this have heard of the "30 day squat challenge" if you haven't heard of it basically you do squats for 30 days and get higher and higher and up your reps.
This is a great way to get the perfect firm butt that isn't saggy, isn't too big and wont batter and bruise your bank card!

Here is the 30 day squat challenge.

These are all different types of squats you can do when you're doing the 30 day squat challenge. I wont lie to you it is pretty tough at first. I do not recommend jumping straight in with the intense 30 day squat challenge is squats are completely new to you. You can easily make it a 25 day squat challenge and take 5 days to get used to the feel of doing squats regular. 

Here is the 30 day squat challenge.
Day 1- 6 reps of each, 30 squats
Day 2- 10 reps of each, 50 squats
Day 3- 6 reps of each 2x, 60 squats
Day 4- REST, 0 squats
Day 5- 5 reps of each 3x, 75 squats
Day 6- 10 reps of each, 50 squats
Day 7- 8 reps of each 2x, 80 squats
Day 8- REST, 0 squats
Day 9- 9 reps of each 2x, 90 squats
Day 10- 6 reps of each 2x, 60 squats
Day 11- 5 reps of each 4x, 100 squats
Day 12- REST, 0 squats
Day 13- 7 reps of each 3x, 105 squats
Day 14- 6 reps of each 2x, 60 squats
Day 15- 5 reps of each 5x, 125 squats
Day 16- REST, 0 squats
Day 17- 9 reps of each 3x, 135 squats
Day 18- 5 reps of each 3x, 75 squats
Day 19- 7 reps of each 4x, 140 squats
Day 20- REST, 0 squats
Day 21- 10 reps of each 3x, 150 squats
Day 22- 8 reps of each 2x, 80 squats
Day 23- 8 reps of each 4x, 160 squats
Day 24- REST, 0 squats
Day 25- 7 reps of each 5x, 175 squats
Day 26- 6 reps of each 3x, 90 squats
Day 27- 9 reps of each 4x, 180 squats
Day 28- REST, 0 squats
Day 29- 12 reps of each 3x, 180 squats
Day 30- 10 reps of each 4x, 200 squats

So above is the original 30 squat challenge which took me ages to write out!
I would not recommend jumping right in and doing it if it is completely new to you. After a few days your thighs and but may hurt but then you know its working!

If you are new to squats i recommend taking 5 days and doing this.

Day 1- 10 squats
Day 2- 15 squats
Day 3- 25 squats
Day 4- 28 squats
Day 5- 30 squats

This will give you time to adjust to doing squats and could make it feel a lot more easier and natural for you to then go ahead and do the 30 day squat challenge.
It also works out your inner thigh and tightens so you're thighs will be much slimmer. 

Keep motivated girls you can do it!

Love Jenna Eles x